Choose the Right Toothbrush
Use a soft-bristled toothbrush. Be sure its size and shape allow you to reach all areas of your mouth.
Replace Your Toothbrush Regularly
Replace your toothbrush at least every three or four months, or more often if it looks worn.
Proper Brushing Technique
Hold your toothbrush at a 45-degree angle toward your gums and use short strokes, about the width of a tooth. Make sure you get to the outside, inside and top of each tooth.
Be Gentle
Don’t press down hard on your brush. Aggressive brushing or using a hard-bristled brush could cause gum recession.